Ekuseni ngo-16, umcimbi wokuvulwa kwendawo yokuzivocavoca wenziwa.Abanye abakwa-Sheerens bamenyiwe ukuthi bavakashele ijimu, futhi abanye abangani baze benza uhlelo lokufaneleka nje esizeni!Iluphi uhlobo lwejimu olunamandla omlingo okwenza abantu bathande ukufaneleka ngokushesha?Woza uzoyibona manje!
I-Sheer Gym, enemishini yobungcweti nemisebenzi ephelele, inendawo yokuqeqesha imisipha, indawo yokuzivocavoca ye-aerobic kanye nendawo ye-yoga.
Indawo yokuqeqesha amandla
Indawo ye-yoga
Yakhelwe ngokuvumelana nezindinganiso zezindawo zokuvivinya umzimba zezohwebo, ijimu ye-Sheer ekhethekile ingahlangabezana nezidingo zakho ezihlukene zokuqina komzimba, ukuncipha kwamafutha, ukuzuza kwemisipha, ukubunjwa nokunye.Indawo yokuqina evulekile, ekhanyayo, ekhululekile futhi enethezekile ikuvumela ukuthi uphumule ngokomzimba nangokwengqondo futhi uzicwilise ekuqineni.
Amakilasi okufaneleka
Siphinde salungiselela isingeniso sokufaneleka sabaqalayo bokufaneleka.Simeme ngokukhethekile abangani abanolwazi kwezokufaneleka ukuze basichazele izinzuzo zokufaneleka, izimiso zokuphepha, kanye nokusetshenziswa okufanele kwemishini yokufaneleka.Ngemva kwekilasi, wonke umuntu wayezimisele kakhulu ukuzama.
Ukuqina, vele, kuwumsebenzi odinga ukutshalwa kwezimali isikhathi eside ukuze uzuze imiphumela oyifunayo.Sithemba ukuthi abakwaSheerens bazohlala begcina imikhuba yabo yokufaneleka futhi basebenzise umzimba oqinile nomuhle.Siphinde siqashe abaqeqeshi bokufaneleka abaqeqeshiwe kanye nabaqeqeshi be-yoga ngezikhathi ezithile ukuze basiqondise kokufaneleka, ngakho hlala ubukele!
Ijimu isilungile ngakho-ke setha uhlelo lwakho lokuqeqesha!Izenzo zokufaneleka kwe-Sheer, qala manje!ASAMBE!
Isikhathi sokuthumela: Feb-16-2022
